1610674 comments

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  Vernon Coleman

  Martes, 18 Agosto 2026 08:53

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  Martes, 18 Agosto 2026 08:52

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  Jackson Floyd

  Martes, 18 Agosto 2026 08:51

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  Martes, 18 Agosto 2026 08:51

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  Martes, 18 Agosto 2026 08:50

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  Martes, 18 Agosto 2026 08:50

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  Martes, 18 Agosto 2026 08:49

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  Dennis Saunders

  Martes, 18 Agosto 2026 08:49

  I really appreciate the mention of building in a deload before week four—that’s often overlooked but crucial for avoiding burnout deload week vs rest week
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  Martes, 18 Agosto 2026 08:49

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  Marguerite Long

  Martes, 18 Agosto 2026 08:48

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